Friday, July 27, 2012

{recipe} beef and vegetable ragu with pasta




One of my kiddos' favourite meals is this slow cooked beef and vegetable ragu with penne - it is my variation of a Curtin Stone for Coles recipe from last year sometime - I thought I would share it with you since so many asked when I posted about it on facebook a while back! 
I have been cooking it for a year, more often in winter, and it has changed a lot from the original as I've adjusted it to suit us, and of course added more vegetables. 
I usually don't follow a recipe {except if I am baking!}, but just go with how I'm feeling, so writing a recipe down for you wasn't as super easy as I thought it would be {hence there aren't a lot of these kinds of recipes on the blog}. But yesterday I double checked what I wrote here and cooked this for dinner and it was delicious. :o}

Ingredients:
Lean Beef Steak {I usually use a 300-400g beef round or rump steak}
2-3 carrots, chopped
2 stalks of celery, chopped
1/2 a zucchini
1 tin of tomatoes or 2-3 fresh tomatos, chopped
1 onion, chopped
1 clove of garlic, chopped
2 tsp Italian herbs
1-2 tsp paprika
salt and pepper to taste
fresh parsley if you like it
stock if you use it {i always just used water as I don't like store bought stock and found it to be just fine without - now I make my own}

Method:

1. Add all the chopped vegetables {onion, carrot, celery, garlic, zucchini} and the tinned or fresh tomato.
2. Add the herbs and spices, we like Italian herbs and paprika and sometimes a little fresh parsley. Add some salt and pepper.
3. Add some water or stock. Enough to just cover the vegetables.
4. Place your beef steak {whole piece} on top of the bed of vegetables and slow cook 6-8 hours. 

5. Once cooked, remove the beef from the slow cooker - it will be very tender. Shred with a fork and set aside.
6. Blend the remaining contents of the slow cooker {all those lovely vegetables + the juices they cooked in} until smooth. If it looks like there is still a lot of the stock/water, maybe leave a little out - you want the sauce to end up thick and not too soupy.
7. Add the shredded beef back to the now blended sauce and serve with al dente pasta {we love it with penne or rigatoni} and steamed vegetables. Maybe a little garlic bread, too.

This is really a favourite in our house! Kids gobble it up every.single.time.
 I hope you like it!

Edited to add: We usually get two dinners for the four of us out of this meal - I freeze the sauce and meat together, but don't freeze any pasta as I prefer to cook this fresh on the night we have the second batch. Sometimes I will spread it out into smaller amounts that are just kid dinners - for when they're tired and life hasn't gone to plan that day - this is a sure fire dinner I know they will eat.

x

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10 comments:

  1. Yum - my kids will love this. Thank you for the recipe!

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    Replies
    1. Thanks Natalie, please let me know how you go. Love that the veggies are hidden lol!!!

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  2. What brand pasta are you using

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    Replies
    1. I usually buy san remo or organic or sometimes coles brand - not too fussed :)

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  3. Looks yummy thanks Bianca. I'm going to borrow my mums slow cooker to make this for tea tomorrow night! As you know I'm not on Facebook but am soooo loving your posts on food/additives etc. making some big changes with your help! Thank you xx

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    Replies
    1. I hope it went well Kath and that your family enjoyed it!
      Thanks so much for letting me know you're liking the additive posts! I think I will have to consolidate now and then into a post on the blog but thank you so much for checking the facebook page too xx

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  4. Thanks Bianca I will definitely try this. I recently also bought the breville slow/fast cooker!! Do you generally use the 6 hour or 8 hour setting?

    Also, do you abide by the minimum 1L liquid rule!?

    Thanks again x

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    Replies
    1. hi there! isn't it awesome!!
      I generally use the 6 hour setting, but that's because I normally get it going at about 11 so perfect for dinner at 5pm.
      If i am using the pressure cooker I definitely abide by their water level rule. When using the slow cooker, I have been adding the amount of water I would normally plus a teeny bit extra just in case but don't think it's 1L worth and it's been ok so far, still LOTS of liquid in there when it's all cooked. xx

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  5. Thank you Bianca - this looks sensational and very easy... Love adding a recipe to the family recipe book!

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    Replies
    1. Thanks Kylie! Hope your family like it!! :o}

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